Congrats Alan.

I've always been a single spinner, but in practice now I'm starting to work on a double. That first spin has to be "in a stove pipe" so you have room to move forward, then you need to 'attack the trig'. The pro's I've talked to all say if you aren't risking a foul on every throw you aren't moving forward aggressively enough.

To be honest, that's the first time in my life I've ever been accused of not being aggressive ENOUGH.

Alan, do you have any video of your throws?