Which measurement are we talking here? I'm still a 34 if we're talking pants waist. Unfortunately, I'm a 40-42 if we're talking kilt waist.

Oh, and abs are 100% diet. While exercise will help get your body fat percentage down quicker, diet will do that by itself too, albeit slower. The abs are shaped as a 6-pack naturally and it's only a low body fat percentage that gets them to show. You'll notice that body builders who seriously exercise their abs actually have the abs protruding, and to slim down they have to 'cut' up which means seriously dehydrating their body to look leaner.