I should clarify about the touch rugby. The season here is from September to March so a lot of the local clubs hold touch games during the summer to keep in shape. I have been speaking with the Captain of my closest team locally and he advised that it would be a great way to learn the game before adding the contact in the fall.
At the very least, touch will get you fit, hone your timing, and abilities to pass both ways, which is always important, also it will teach you about running into space etc...