I don't have spotters at my gym, either. Well...RARELY, very rarely. So that means I don't do things like heavy bench presses. I also don't do heavy squatting, both because of the "no spotters" issue and my right knee!

But you don't need spotters to do hang cleans. I swear, hang cleans have made the biggest difference in my throwing of anything except possibly my "usual" core workout.

http://www.youtube.com/watch?v=lYihJObA6pw

http://www.youtube.com/watch?v=wSm8X...eature=related

Just don't drop the weight at the end...lower it down to the floor.

Snatches are great but barbell snatches take a lot of room and technique, and if you blow it you'll use up a LOT of floor and make a LOT of noise! LOL

so do dumbell snatches. You still have to explode off the floor to get that weight over your head. Pull from a few inches off the floor. Just do some on each arm.

http://www.youtube.com/watch?v=hxX2p...eature=related

make your LEGS do the work.

Suitcase dead lifts...

http://www.youtube.com/watch?v=XyJkaDT_DHs

or with barbells, if you don't have kettlebells or dumbells to work with...just double up.

http://www.youtube.com/watch?v=4RSdO...eature=related

No Spotters Needed.

sumo dead lift high pulls...a GREAT caber exercise, as well as WOB

http://www.youtube.com/watch?v=V0qNj...eature=related

http://www.youtube.com/watch?v=ZF5Yw...eature=related

No spotters needed.