Quote Originally Posted by Joshua View Post
So monday I rocked front squats and clean pulls, and finished up with box jumps until my legs pretty much refused to work.

Tuesday, to "stretch the soreness out" I rode my bike for 7 miles.

Yesterday I did powercleans and cleanpulls in a garage probably 100* or so...

Today? I ate some grassfed steak and broccoli after a 32-hour fast, smoked a cigar and drank some scotch. It's about the most I can manage... tomorrow evening more of the same, but Saturday it's back to the hot garage to do more cleans, cleanpulls, etc...
Nice man! Working hard!