Quote Originally Posted by Father Bill View Post
When I was a lad, the Boy Scouts referred to that as "Scouts' Pace" I don't think that the numbers were the same, but the walk some, jog the same concept was the basis of it.
If I recall correctly, the Scout Pace was 50 steps trotting, 50 walking. It's better for endurance than run/walk, but if you're training for speed there's probably a better way.