I'm late coming in here, but this thread is part of what kicked me in the ***, the other part was having my 20 year High School Reunion and realizing I am exactly 99lbs heavier than I was when I graduated. I've done the gym thing before with no results and I tried p90x but couldn't stick with it. I joined a local Crossfit gym and have already dropped from 246lbs down to 241lbs. I'm sore ever damn day but I am already feeling better.