Monday was the first Deadlift workout of the offseason

stationary bike 4 minutes
stretch legs/hips in the cage
deadlifts...8 x 185, 3 x 3 x 225, 3 x 2 x 265 wimpy for someone my size but you gotta start somewhere. I'll get there.
core 1 - incline situps ... 17, no wweight
core 2 ... hanging leg lifts, 15
zerchers squats - speed .... 2 x 8 x 115. That's light but I had to use a pre-loaded up bar, all the squat racks were busy
cable pulls...various, for shoulders
towing machine ... 7 m inutes @ <2:30/500m


Today was the first Incline Bench Press Day. I thought I'd ramp up to failure, just to see where that was going to be.

Stretch in the cage
Incline Bench Press ... 15 x bar, 8 x 155, 6 x 175, 195-FAIL
single arm bench rows ... 8 x 3 x 85 pound dumbell, each side.
triceps pull down - cable... 8 x 2 x 70, 8 x 85
seated flies ... 6 x 175 on the stack, 4 x 175 on the stack, 4 x 150 on the stack...*Seriously* olff on this.
Core 1 ... lat pulls on Roman chair... 8 x 2 x 60 pound dumbell, each side.
random upper body...did lat pull downs today 8 x 2 x 160 on the stack