Yep, I've read through a bunch of the stuff over at NASGA, but I can't post since they aren't accepting new registrations anymore... Bummer.

I also train Brazilian Jiu-jitsu (martial arts) and so I log all of my training sessions (including throwing, lifting, sparring, etc...) over at Sherdog.com. There's another poster there from Texas who got me interested in throwing in the first place.

I really like your summary above. This is very close to what I'm working on & planning to work on from now to April.

I'm testing a new 1RM in squats tomorrow (wish me luck) and will be trying to set new PRs in Overhead Press, Deadlift and maybe bench at the end of December.