Off-season training

[Alan H]

I am sooo eyeing that 25# dog food bag and Costco sized kitty litter in new ways!

Now you're thinkin'

I do have a 2-story house and very very heavy laundry baskets, as well as a family that likes for me to retrieve whatever object they need that is not on their current level.

if this is the "manse" on your FB page, then h3!l YES you'll get a lot of exercise schlepping drek all over that castle!

I do try to sneak in a stone throw or caber pick whenever I can get into the backyard.

My gym routine is this: run on treadmill 30 mins (I like running, clears the head, well, actually, I don't like running as much as I like stopping). 20 min on the recumbent bike. Lat pulls, shoulder press, chest press, tricep press, abs, stretching and out. Then to the park for some "alone time" with the stones, weights hammers.
In the mornings, I do a plank or 40 (girl) push ups while waiting for the shower to get hot. Then I lean against the wall in a sit while I brush my teeth.

It ALL counts. That's excellent.

I want to get some of those grippie things.