Off-season training

[Alan H]

I see landmines in there! YAY! One of my favorite all around thrower movements.

My off-season ideally would include this core group...

For Explosion
Cleans (http://www.youtube.com/watch?v=C_yL8y6XV3Q)
Drop Snatch
HEAVY (30kg) kettlebell snatches
Jumps
Behind-the-neck jerks (http://www.youtube.com/watch?v=9X1I2x9lDYE)

For base strength
Front Squats (http://www.youtube.com/watch?v=j3C-OKjA75w)
Overhead Press
Floor/Bench Press

For improving specific events
Cheat Curls (Caber)
Medicine Ball Thrusters (Weight for height)

Conditioning
Trail Biking
Tireflips (http://www.youtube.com/watch?v=JvQn99e2OQQ)

Now if I could just actually do these things on a regular basis...

All good!!!