Off-season training

[o1d_dude]

Land mines...How funny is that?

A month or two ago, I bought a landmine swivel for my garage gym and only last night while doing my sets and reps I was considering how to set it up. The base plate has three holes and I was thinking about bolting it to the floor. It does have a clamping arrangement for attaching it underneath a power rack but I'm not sure I want to clog the interior of the rack.

Last night's work:
The Bear
17" Snatch Grip Deadlift (barbell just below the knee caps)
Incline bench rack presses (barbell rests on the rack safeties and you press UP - no bounce!)
Hungarian Core Blasters
Hanging knee raises
Ab Sling chins
Dan John presses (2-3-5-10 reps to 50 total)

Core blasters rule for caber pulls and WOB.

[eclarkhb]

Nice work guys!

Today was deadlift day for me. Did some squats to warm up & then set a rep PR on my last set of deads: 10x390. Finished with some chinups, 3 sets of 10...

I'm tired. Going to bed early tonight...