I got overwhelmed with help requests and last minute software licensing requests so I couldn't get to the gym on Friday. I didn't want to get too far off, though, so I went today after my band finished a street gig downtown.

PUSH PRESS DAY.... but I didn't have my workout guide, so I just did push presses and then whatever else occurred to me.

warm up
Push Press, strict...no legs ....bar x 10 / 8 x 95 / 2 x 6 x 115 / 4 x 135 / 2 x 145 / 2 x 155 ...starting to get a little dicey with my back at that point.

rack pulls ... tried 'em, first time. did 8 x 135, but they just didn't doit for me. It might have something to do with the adjustability of the rack I'm working in, but no point in doing something that just doesn't make sense...so

Did some High Pulls .... 2 x 5 x 155, that's heavy for me, 5 x 145
Russian Twists ... 5 x 5, 12 pound core ball on incline bench

pull ups...did one measly pull-up and I was done. So I went to the "assisted lift" machine so I could do more. 3 x 2 w 85 lb assist. UGH.

bar dips ..... 3 x 5, 55 lb assist. These were hard, but fun.
push ups ... feet on pylo box, hand on wobble boards, 3 x 5