Quote Originally Posted by Reverend Graham View Post
As a side issue, I thought this thread was about fitness training, not just about diet ? maybe I got it wrong

Graham
Maybe for you thin ironman warrior run types, but for us fatties diet is probably 70% of the equation as opposed to the fit guys that only need to put about 25% into their dinner plate.

Personally I thought it (this thread) was about physical improvement in general. Once the last few pounds come off, I'll be back in the gym (when my body/joints can better handle it). Then, my contributions to this thread will be considerably less one-sided. Heck, I may even start a training log in the Highland games section like Alan H.