Quote Originally Posted by Geoff Withnell View Post
I have been working myself on getting back into fitness. I have found that Weight Watchers works very well. NOTHING is completely verboten, it's a question of portion control and moderation (something I am not good at ). The program emphasizes eating the right foods, in reasonable quantity and getting activity (aka exercise). I have lost a considerable amount of weight, 8 inches off my kilt waist, and gained a whole bunch of stamina and strength. What I believe, and the nutritionists and food scientists at WW seem to agree, is that the human body works best with a combination of protein, carbs, fiber, and healthy oils. But I also believe if it works for you, go with it. What ever gets you off the coach is good!
Well said, and you are so right, Geoff! Best of luck in your fitness and overall good health endeavours.

Cheers,