1/19/2012

BW: 219.6

Throwing Practice

Open Stone (12#) <-- New, Lighter stone
18 Standing Throws
5 Reverses
5 South Africans
5 Full Throws

Extra Light Hammer (11#) <-- New, Lighter Hammer
Bunch of winds
5x Full Throws

Light workout today, wanted to use lighter implements & focus on technique. Stones however really sucked. I couldn't throw the 12# stone any farther than I can throw the 16# stone - only about 37-38'. So something's messed up. But it could be lack of sleep last night (5-6 hours) and the fact that I had a big pressing workout yesterday.

Winding the lighter hammer felt pretty good. Focused on my hips...Need to do this a bunch more. Threw the 11# hammer over 100'...but I muscled it...