1-23-2012

In the park:

Stones w 5k shot - no measured throws
LWFD w 25lb weight - 46-48-49 (not bad considering the stumbling around I did)
Hammers w 10lb hammski - no measured throws

In OD's Garage:

The Bear:
1x8x65 (warmup)
17" Snatch Grip Dead & Shrug: (Height of bar is 17" from deck, i.e. 3" below kneecap)
1x5x135
2x1x225-275
2x5x295-305
Incline Pin Press:
1x10x45 (bottom position)
3x3x95-135-155 (bottom position)
8x3x135 with chains (bottom position)
Core Blaster:
1x10x75
Hanging Knee Raise:
1x10
Short Range Chin Up:
1x10
Dan John Power Curl:
2x2-3-5-10x80 (40 reps total)
1x2-3-5x80 (10 reps total)
Good Morning:
1x10x65

Playlist consisted of the usual hard rockers (Pantera, Slipknot, Motorhead, etc.)...no Highland Games tie in.

Felt strong in the garage. That's always nice.