I was surprised I got 2x300, then surprised I got it again. After all of the volume, I didn't expect to get 310, but it was quick & easy. So I decided to go off the reservation & try 315. After hitting 315, I was too stoked to complete the workout, so no assistance work today.
I was surprised I got 2x300, then surprised I got it again. After all of the volume, I didn't expect to get 310, but it was quick & easy. So I decided to go off the reservation & try 315. After hitting 315, I was too stoked to complete the workout, so no assistance work today.
Somewhere down the line, you oughtta think about doing a powerlifting meet, just for yucks. Your lifting gains these past 5-6 months are huge.
work killed me yesterday, so couldn't stay on the schedule. At least I got in there today. I just about did myself in, doing a big DL day after my PR in backsquat on Monday.
Stretch Cage
hang cleans for warmup ... 3 x 4 x 135 ... man, I'm slow.
DL ... 2 x 6 x 135 / 6 x 185 / 2 x 3 x 225 / 3 x 275 / 3 x 315 / 1 x 365
incline db press....2 x 6 x 60 / 6 x 65 / 4 x 65
bench rows .... 2 x 8 x 80
Originally Posted by eclarkhb
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