Re: Triskaidekaphobia - Joshua's Training
Powersnatch/Hang Powersnatch Triples (first rep off the floor, 2 and 3 from the hang):
40kg, 45kg, 50kg, 55kg, 60kg, 65kg, 70kg (last three were taped and will be in a vid shortly).
Powerclean (singles):
75kg, 80kg, 85kg, 90kg, 95kg, 100kg (last two were taped and will also be in the vid)
Closegrip Bench:
5x60kg, 70kg, 80kg
Bent Row
5x60kg, 80kg
Stay tuned, video as soon as I'm done eating, showering, and downloading an iLife update.
Have fun and throw far. In that order, too. - o1d_dude
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