Delaney's Training Log

[Delaney]

I have been alternating two different upper body workouts (one with weights and one withouot), a lower body workout, and a core workout, at least initially for my training. Today was the day for pull-up bar and push-up work, here's what I got done:

1. Warm-up with 15 minutes spiralling and jumping rope on a BOSU Balance Trainer (BT).

2. Regular pull-ups 1,2,3,4,5,6,7,6,5,4,3,2,1 with 15 sec plank on a BOSU BT between each set of reps.

3. Chin-ups 1,2,3,2,1 with 15 sec plank on a BOSU BT between sets.

4. Narrow pull-ups 1,2,3,2,1 with 15 sec plank on a BUSO BT between sets.

5. Commando pull-ups 1,2,3,4,3,2,1 with 15 sec plank on a BOSU BT between sets.

6. Regular perfect push-ups (Perfect Push-up is gear) 2x15 and max BOSU BT crunches.

7. Tricep perfect-push-ups 2x7 and max BOSU BT atomic sit-ups.

8. Wide perfect push-ups 2x7 and max BOSU BT v-ups.

9. Cool-down stretch.

Workout felt good. The Alarm is still an awesome band! ;)
Tomorrow is lower body weight training.