Quote Originally Posted by Alan H View Post
Last year Bethany was doing one of her first spinning WOB's of the season in practice. She stepped back, launched the weight, dropped down to the low point to the catch, and get ready for the big pull up.....

...and that 28 pound weight slammed into her calf - full crank. And you know that Bethany is not exactly a lil' thing. That weight took her leg right out from under her and she had that bruise for a month. When she went down we all chuckled...but then she didn't get up for a few moments and the chuckles went from HAHA to "Oh cr**, are you OK?"
I noticed today that she is shown on the Ardenwood web page. She's wearing a certain black with flame pleat flash kilt. She's fun to watch!