Re: Triskaidekaphobia - Joshua's Training
Awesome day on powersnatch and squats. I felt like crap, nasty headache and everything felt really heavy - but I still bested my numbers by last week by 5 kilos. I would like to see myself pull a 100kg powersnatch this year.
Powersnatch:
2x3 @ 40kg
1x3 @ 50kg
1x3 @ 55kg
2x2 @ 60kg
1x2 @ 65kg
2x1 @ 70kg
2x1 @ 75kg
2x1 @ 77.5kg/170.5lbs
1x1 @ 80kg/176lbs
Backsquat
1x3 @ 90kg
1x3 @ 105kg
1x2 @ 110kg
1x2 @ 120kg/264lbs
1x2 @ 130kg/286lbs
1x1 @ 140kg/308lbs
Cooldown was quite literal, jumping into a very cold pool for about 15 minutes.
Last edited by Joshua; 10th March 12 at 02:59 PM.
Have fun and throw far. In that order, too. - o1d_dude
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