Triskaidekaphobia - Joshua's Training

**Alan H** · 13th March 12, 11:11 AM

Allrighty, then...THAT is a workout!

**Joshua** · 13th March 12, 05:38 PM

I expected to take it easy tonight.

I didn't live up to my expectations - I've really got to fix that weak military press.

Front Squat
3x50kg
3x70kg
3x80kg
3x85kg
3x90kg
2x100kg / 220lbs
2x110kg / 242lbs
2x115kg / 253lbs

Squat Clean
2x70kg
1x80kg
1x85kg
1x90kg

Behind-the-neck jerks
1x50kg
1x90kg
1x100kg / 220lbs
1x110kg / 242lbs
2 misses @ 120kg / 264lbs

Strict Military Press
3x50kg
2x3x60kg / 132lbs

Kettlebell pullthroughs ala Weight For Height
15x20kg / 44lbs

**Alan H** · 18th March 12, 10:37 PM

I wouldn't call that a layoff day!

**Joshua** · 21st March 12, 04:25 PM

Throwing Today

I felt like crap and my throws sucked. And that's all I got to say about that.

14lb stone
23.4'
foul
25.5'
24.3'
25.9'
26.7'
25.9'

42lb WFD
26.8'
22.0'
24.2'
20.10'
21.2
foul

5 42lb weight for height throws (no measurement, just punching the sky)

**o1d_dude** · 21st March 12, 11:40 PM

Sounds like you weren't having fun...

**Alan H** · 22nd March 12, 10:18 AM

Originally Posted by Joshua

Throwing Today

I felt like crap and my throws sucked. And that's all I got to say about that.

14lb stone
23.4'
foul
25.5'
24.3'
25.9'
26.7'
25.9'

42lb WFD
26.8'
22.0'
24.2'
20.10'
21.2
foul

5 42lb weight for height throws (no measurement, just punching the sky)

Some days you're the bat, some days you're the watermelon.

**Joshua** · 27th March 12, 06:41 AM

Forgot to put up Saturday's training. It's been a fun birthday weekend but now it's time to get back to bid-ness. I'm going to start hammering pulls a bit more, no strength off the floor lately in my snatches and cleans.

Powercleans:
First "set" of singles: 1x50kg, 70kg, 80kg, 90kg, 100kg
Second "set" of singles: 1x90kg, 92.5kg, 95kg, 97.5kg, 100kg
Third "set" of singles: 1x90kg, 95kg, 100kg, miss 105kg, miss 105kg (tired)

Clean Pulls:
Singles: 1x110kg, 130kg, 140kg, 140kg, 140kg

Front Squat:
3x70kg
3x100kg
1x120kg
1x130kg

**Alan H** · 27th March 12, 11:09 AM

Originally Posted by Joshua

Forgot to put up Saturday's training. It's been a fun birthday weekend but now it's time to get back to bid-ness. I'm going to start hammering pulls a bit more, no strength off the floor lately in my snatches and cleans.

Powercleans:
First "set" of singles: 1x50kg, 70kg, 80kg, 90kg, 100kg
Second "set" of singles: 1x90kg, 92.5kg, 95kg, 97.5kg, 100kg
Third "set" of singles: 1x90kg, 95kg, 100kg, miss 105kg, miss 105kg (tired)

Clean Pulls:
Singles: 1x110kg, 130kg, 140kg, 140kg, 140kg

Front Squat:
3x70kg
3x100kg
1x120kg
1x130kg

Puttin' in the time!