I expected to take it easy tonight.

I didn't live up to my expectations - I've really got to fix that weak military press.

Front Squat
3x50kg
3x70kg
3x80kg
3x85kg
3x90kg
2x100kg / 220lbs
2x110kg / 242lbs
2x115kg / 253lbs

Squat Clean
2x70kg
1x80kg
1x85kg
1x90kg

Behind-the-neck jerks
1x50kg
1x90kg
1x100kg / 220lbs
1x110kg / 242lbs
2 misses @ 120kg / 264lbs

Strict Military Press
3x50kg
2x3x60kg / 132lbs

Kettlebell pullthroughs ala Weight For Height
15x20kg / 44lbs