Triskaidekaphobia - Joshua's Training

[Alan H]

Throwing Today

I felt like crap and my throws sucked. And that's all I got to say about that.

14lb stone
23.4'
foul
25.5'
24.3'
25.9'
26.7'
25.9'

42lb WFD
26.8'
22.0'
24.2'
20.10'
21.2
foul

5 42lb weight for height throws (no measurement, just punching the sky)

Some days you're the bat, some days you're the watermelon.

[Joshua]

Forgot to put up Saturday's training. It's been a fun birthday weekend but now it's time to get back to bid-ness. I'm going to start hammering pulls a bit more, no strength off the floor lately in my snatches and cleans.

Powercleans:
First "set" of singles: 1x50kg, 70kg, 80kg, 90kg, 100kg
Second "set" of singles: 1x90kg, 92.5kg, 95kg, 97.5kg, 100kg
Third "set" of singles: 1x90kg, 95kg, 100kg, miss 105kg, miss 105kg (tired)

Clean Pulls:
Singles: 1x110kg, 130kg, 140kg, 140kg, 140kg

Front Squat:
3x70kg
3x100kg
1x120kg
1x130kg

[Alan H]

Forgot to put up Saturday's training. It's been a fun birthday weekend but now it's time to get back to bid-ness. I'm going to start hammering pulls a bit more, no strength off the floor lately in my snatches and cleans.

Powercleans:
First "set" of singles: 1x50kg, 70kg, 80kg, 90kg, 100kg
Second "set" of singles: 1x90kg, 92.5kg, 95kg, 97.5kg, 100kg
Third "set" of singles: 1x90kg, 95kg, 100kg, miss 105kg, miss 105kg (tired)

Clean Pulls:
Singles: 1x110kg, 130kg, 140kg, 140kg, 140kg

Front Squat:
3x70kg
3x100kg
1x120kg
1x130kg

Puttin' in the time!

[Joshua]

Saturday Training

Time to see if my heavy powercleans paid off... they did. The "long pull" of the power clean really gives the bar more hang time to pull yourself under it. These were some of the cleanest squat cleans I've ever done. Also, a big lift in the front squat arena - I surprised myself. I've hit 150kg before, but wasn't expecting to hit it today.

Squat Cleans
2x50kg
2x70kg
1x80kg
1x70kg
1x80kg
1x90kg
1x100kg (220lbs)
1x105kg (232lbs)

Clean Pulls
2x130kg (286lbs)
2x140kg (297lbs)

Front Squats
1x70kg
1x100kg (220lbs)
1x120kg (264lbs)
1x130kg (286lbs)
1x140kg (297lbs)
1x150kg (330lbs)