Triskaidekaphobia - Joshua's Training

[Alan H]

Forgot to put up Saturday's training. It's been a fun birthday weekend but now it's time to get back to bid-ness. I'm going to start hammering pulls a bit more, no strength off the floor lately in my snatches and cleans.

Powercleans:
First "set" of singles: 1x50kg, 70kg, 80kg, 90kg, 100kg
Second "set" of singles: 1x90kg, 92.5kg, 95kg, 97.5kg, 100kg
Third "set" of singles: 1x90kg, 95kg, 100kg, miss 105kg, miss 105kg (tired)

Clean Pulls:
Singles: 1x110kg, 130kg, 140kg, 140kg, 140kg

Front Squat:
3x70kg
3x100kg
1x120kg
1x130kg

Puttin' in the time!