Triskaidekaphobia - Joshua's Training

[Joshua]

Missed workout Saturday, a friends car broke down around the corner from me and friends do come first.

Yesterday I did two laps around my "walking trail" (about 2.75miles each lap) with two separate dogs. I guess 5.5 miles of walking in about an hour's time counts, right?

Tomorrow I'm going to try and get some time in with some old strongman buddies and do some tireflips and overhead lifts.

[Joshua]

Tuesday I went to a friend's strongman gym to get in a workout. I did Olympic Lifting, and Car Deadlift (it's a hinged deadlifting apparatus with parallel handles).

Cleans
2x3 @ 135lbs / 61kg
1x3 @ 155lbs / 70.5kg
2x2 @ 185lbs / 84kg
1x1 @ 225lbs / 102.3kg

Clean Pulls
1x3 @ 275lbs / 125kg
1x3 @ 295lbs / 134kg

Car Deadlift Apparatus (the weight lifted is quite hard to quantify on this, as it is lifted on a lever, so I will just put the number of plates on and the sum total of weight - seeing as it is a partial movement - and more closely related to a leg-press than an actual deadlift)
1x3 @ 6 plates (270lbs + 100lbs implement, around 168kg total)
1x3 @ 8 plates (360lbs + 100lbs implement, around 209kg total)
1x1 @ 10 plates (450lbs + 100lbs implement, around 250kg total)