Tuesday I went to a friend's strongman gym to get in a workout. I did Olympic Lifting, and Car Deadlift (it's a hinged deadlifting apparatus with parallel handles).
Cleans
2x3 @ 135lbs / 61kg
1x3 @ 155lbs / 70.5kg
2x2 @ 185lbs / 84kg
1x1 @ 225lbs / 102.3kg
Clean Pulls
1x3 @ 275lbs / 125kg
1x3 @ 295lbs / 134kg
Car Deadlift Apparatus (the weight lifted is quite hard to quantify on this, as it is lifted on a lever, so I will just put the number of plates on and the sum total of weight - seeing as it is a partial movement - and more closely related to a leg-press than an actual deadlift)
1x3 @ 6 plates (270lbs + 100lbs implement, around 168kg total)
1x3 @ 8 plates (360lbs + 100lbs implement, around 209kg total)
1x1 @ 10 plates (450lbs + 100lbs implement, around 250kg total)
Have fun and throw far. In that order, too. - o1d_dude
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