Re SCD, It is a marvellous excuse to be kilted. This week I wore a kilt at a ceilidh Monday and a class Tuesday, then Wednesday and Thursday and at an old school function on Friday (Scottish attire preferred) followed by Saturday at a SCD all day of dance. Last week and most are similar. Of course kilts are left on after or worn prior. eg I wore one to my Rotary Club yesterday before going to the ceilidh. Dancing in a kilt is far better, just ask any Scottish Country Dancer. SCD is proven great for anti-aging and being a nice way of getting or keeping fit, helping the brain to function better and a proven delayer of onset of dementia and Alzeheimers. These are collectively very good reasons to do Scottish Country Dancing (SCD) and of course wear a kilt while doing it and collectively why I took SCD up as my main retirement activity!

Bill