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Thread: Trog Log: Transforming a 170-pound weakling into a highland athlete.

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21st September 12, 05:36 AM #11

LitTrog

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Warm up jog/stretching

Barbell Lunges 2x10x65, 2x6x115

Squats (fast) 2x10x185

Dumbell rows 3x10x90

Overhead press 1x10x95, 3x10x135

Mister McGoo

A Kilted Lebowski--Taking it easy so you don't have to.

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