Main focus yesterday was easy, light bench with 95; 10 sets of 5, fast with minimal rest. That successfully removed all kinks and soreness from my shoulders and upper back. Finished with 20+ minutes of cardio, core work, and stretching.

I had planned to work wfd drills this evening, but my daughter informed me this morning the game tonight is Senior Recognition for her water polo team. Off I'll go to the pool...