X Marks the Scot - An on-line community of kilt wearers.
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18th October 12, 02:56 PM
#9
1500 cal/day sounds like a very short term experiment to me.
What LitTrog said about the basal metabolic rate and then doing the non-program food log for a week.
If such things are in your diet (64 ounce Big Gulp, coffee drinks that include anything other than a sweetener and cream, eating before bed, chips, etc.) you should eliminate them at once.
Ideally you find a balance between your energy expenditures and your fuel intake. More cardio/activity and a small reduction in calories is usually the answer.
Try lifting more frequently but lighter.
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