Alan H's 2012-2013 OFF-season log

[o1d_dude]

1 cup dry oatmeal: 311 calories
1/3 cup raisins: 166 calories
1 cup skim milk: 86 calories

Total: 563 calories

Your calorie counter is wack.

1/2 cup dry old fashioned oatmeal - 150 cal
1/4 cup raisins - 130 cal
1 cup skim milk - 90 cal

Total: 370 calories

Use measuring cups for consistency.

This is my daily starter.

I normally down a glass of orange juice (110 cal) or cherry juice (130 cal) with this so my total calories for the average breakfast runs from 480 to 500 calories.