Daylight too far gone last night to film my throws, so I figured I could either watch the low theater of professional wrestling (some call them "debates") or do some sprints. Opted for sprinting--much less painful.

This mawnin hogged the bed a little too long, but got in a quick workout. Boobs and butt still a little tender from Saturday. That's a very good sign!

Trog Frogs
Stretching

Overhead press 1x10x115, 1x8x135, 1x7(more like 6)x155

Hang cleans 2x10x115, 2x8x135

Seated machine rowsx3

2 quick sets of light deads 185, 205 just to work things loose.

Will definitely throw tonight, unless the world is ending and they chain me to my desk.