Worked out a little on Sunday, just some peripheral stuff--arms, calves, core.


This morning:

Warm-up jog

Squats-- 1x10x205, 2x8x265, 1x5x285

Flat bench-- 1x10x135, 1x8x205, 1x6x255, 1x4x265

Power cleans-- 2x10x135, 1x7x155

Dumbbell rows-- 3x10x85 (each side)