Yesterday was supposed to squat day but all the racks were taken and after doing some other stuff - lats, curls, traps, reverse extensions, and a few others I can't recall - I got tired of waiting. So today became squat day.

After warm ups, the sequence:

lbs/sets/reps

155x1x5
185x2x5
205x2x5
225x2x3
235x1x3
235x1x1
185x2x5

Next week I'll be looking to start pushing the weight up to 250.

Finished up with 10 minutes on the bike and then a good stretch.