Nov 4, 2012

Day 23of the 40 Day Even Easier Strength Program

Warm up
1x5x22.5 Goblet Squats
3x15x16K KB Swings
1x5 Half Turkish Get Ups
Bench Press
1x10x45
1x3x95
1x3x135
1x5x155
1x3x175
1x2x190
Snatch Grip Rack Pulls (Mid Knee Cap)
1x1x205
1x5x275
1x3x325
1x2x340
Back Squat
1x5x45
1x5x135
1x3x155
1x2x175
Waiter Walk
1x20K KB left hand up and down the driveway
1x20K KB right hand up and down the driveway
Ab Wheelies
1x5

No one showed up Saturday for the Magni/Rattlesnake throwing session so I decided to visit the local exercise equipment stores. I picked up a barbell pad for squats in one store, a couple of old Milo and Dan Lurie barbell plates in another, and the big score at the Megastore: A pair of 10lb bumper plates to complete my set (10-25-35-45) and a very nice 20K kettlebell which I used today for my waiter walks.

Roger texted me from the Tucson Games to say he PR'd the Heavy Hammer with 74'6", the WOB with a 15'6" toss, and and a monster toss of 28'6" in the Sheaf! All that practice is paying off, innit?

Tomorrow is a "rest day" in which I won't be doing any lifting other than replacing a defective garage door opener. Some rest day.