X Marks the Scot - An on-line community of kilt wearers.
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12th November 12, 11:21 PM
#7
Nov 12, 2012
Day 25 of the 40 Day Even Easier Strength Program
Warm up
1x5x15 Goblet Squats
2x15x16K KB Swings
1x15x20K KB Swings
1x5 Half Turkish Get Ups
Bench Press
1x10x45
1x3x95
1x1x135
2x5x155-160
Snatch Grip Rack Pulls (Mid Knee Cap)
1x1x205
2x5x275-285
Back Squat
1x5x45
2x5x145
Waiter Walk
1x20K KB left hand up and down the driveway
1x20K KB right hand up and down the driveway
Ab Wheelies
1x5
The squats are coming along nicely as I get back into sitting back on the way down and hip pop forward out of the hole. My shoulder flexibility is improving in the squat as well. I was always a high squatter and with poor form, my elbows payed the price. When you carry the barbell on your traps and delts with thumbs OVER the bar, your elbows will remain happy as they provide only stabilization rather than support. Wish I had learned that as a yoot.
The Waiter Walks up and down the driveway with the 20K kettlebell are kicking my butt.
Tomorrow will be a day off and Wednesday will be another 2x5 day.
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