X Marks the Scot - An on-line community of kilt wearers.
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20th November 12, 12:10 AM
#11
Tonight I got out to the gym. I didn't feel like going, but my new strategy seems to work pretty well (I don't *have* to do anything; but I do have to show up - and apparently that breaks the whole thing down into digestible parts).
New squat PR: 145 I can almost do a pull up, and I'm doing sets of 5 @ 45 lb dumbbell bench presses (90 total).
I did a whole bunch of stuff; no deadlifts though.
Too tired to really go into much detail. ...but I did the stuff. So there.
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