Tonight I got out to the gym. I didn't feel like going, but my new strategy seems to work pretty well (I don't *have* to do anything; but I do have to show up - and apparently that breaks the whole thing down into digestible parts).

New squat PR: 145 I can almost do a pull up, and I'm doing sets of 5 @ 45 lb dumbbell bench presses (90 total).

I did a whole bunch of stuff; no deadlifts though.

Too tired to really go into much detail. ...but I did the stuff. So there.