MacFhearchair's off-season anti-slack

[MacFhearchair]

Tonight I got out to the gym. I didn't feel like going, but my new strategy seems to work pretty well (I don't *have* to do anything; but I do have to show up - and apparently that breaks the whole thing down into digestible parts).

New squat PR: 145 I can almost do a pull up, and I'm doing sets of 5 @ 45 lb dumbbell bench presses (90 total).

I did a whole bunch of stuff; no deadlifts though.

Too tired to really go into much detail. ...but I did the stuff. So there.

[o1d_dude]

90 Percent of pretty much everything is just showing up.

If you get there and don't think you can handle the weights, go lighter. Just get the reps in.

I have a sign on my garage gym's motivational bulletin board that says "If it doesn't happen here, it won't on the field".

[Alan H]

Tonight I got out to the gym. I didn't feel like going, but my new strategy seems to work pretty well (I don't *have* to do anything; but I do have to show up - and apparently that breaks the whole thing down into digestible parts).

New squat PR: 145 I can almost do a pull up, and I'm doing sets of 5 @ 45 lb dumbbell bench presses (90 total).

I did a whole bunch of stuff; no deadlifts though.

Too tired to really go into much detail. ...but I did the stuff. So there.

NINETY PRESSES??????
Dear Lord, woman.

you'll get beastlier, faster if you do 1/4 as many with 2x the weight.

[Alan H]

MacFhearchair is being shy with her log but she let drop at lunch the other day that she got a single squat at only 5 lbs under her bodyweight in her last workout.....which I won't reveal, as I ain't THAT much of a fool.