LitTrog: I hope this post catches you feeling/doing better. I'm no athlete, but I used to cross train with mountain biking, downhill skiing, and weight lifting. Sometimes you just have to "back off", rest, relax, think about something else, etc.
If you can't sleep on your shoulder(s), that is not a good sign. I further suggest seeing a doctor and, perhaps, an athletic trainer for their input. Nothing recreational is worth damaging body parts long term, maybe even permanently.
I truly hope this advice is unnecessary, and that you're laughing at me as you read this. Take it easy. I am looking forward to your inimitable humor in some thread or another. 
mookien
Last edited by mookien; 20th February 13 at 11:06 AM.
I changed my signature. The old one was too ridiculous.
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