Practice makes permanent so practice with good form.
My everlasting mantra.

Daylight savings at last. Some people may hate it, but it means throwing after work is back on the schedule. To that end I headed to Shaffer straight from my office and had the place all to myself. Did some major work on hwfd and lwfd; the heavy is starting to feel good and my throws were consistently around pr territory. However, the light weight still feels a bit out of control. I've spent a lot of time working on a double spin delivery over the off season; and, although I nail one every so often, I'm not to the point where I don't have to think about every part of the movement each time I step into the trig.

Moved to light hammer-focusing on my release point, keeping my head up, and lifting at the end; not a baseball swing. That's been an ongoing problem for me because the baseball swing is second nature to me having played many years, from pee wee league through college. It's very easy to fall back into the old grooves.

Good focused session.