Hard workout today - We had a pre-Paddy's celebration at my house with a large dose of family drama, so hangovers were the order of the day today.

Clean and Jerks - up to a 115kg/253lbs single
Back Squats - triples at 125kg, 145kg, 160kg, 170kg
Clean Pulls - Three triples at 125kg

Looking forward to throwing tomorrow. Gonna work on hammer especially. In B's, hammer is usually last event of the day... gotta be strong on hammer to win Dunedin.