Throwing last night
28 distance (double-spin): Probably about 2 dozen throws testing out a double-spin. I don't really have enough time to perfect my doubles-spin before Dunedin, so I'm not going to test it any further. All of these throws were in the low 40's with one fouled throw going 46'. Out of these I probably had about 6 fouls too.

28 distance (single-spin): 5 or so throws, none under 45' (we had a marker out at 45) and highest was 50' 2"

Heavy Hammer: We did most our work here, two guys throwing hammer for about 1 1/2 hours with no rest. We broke 2 handles in the process but I got a 58' throw which (with this hammer) would probably equate to a mid-60's throw with a normal, small head hammer. I'm learning to release at around 1 o'clock with my head/chest up, now I just need to put a little more testicular fortitude into my spins - training partner told me I was not really accelerating. We had no tacky and it was raining, so that kept me from really digging in.