Oats are your best bet, both as rolled oats and as oat flour - oatcakes, and all sorts of baked goods, fish coated in rolled oats and fried or baked, savoury oat crumble - my home county of Yorkshire has an 'oat cuisine' and there are a lot of recipes on line. I tend to just put things together, so can't supply the recipes.
Anne the Pleater :ootd:
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