Bench last night and still felt some residual fatigue from the intense pulling on Wednesday evening. Thus, I wasn't looking to push the upper end but focused instead on reps. After warm-ups, two sets of 3 with 165; three sets of doubles with 185; a number of singles with 195 - four or five. Finished with two fast sets of 5 with 155.
Incline with 40 dbs - three sets of 10; alternating with hammer curls. Three sets of 5 with 45s, plus curls.
Finished with seated bench row to squeeze the shoulder blades.
Ran off to meet my wife for a quick dinner and movie.
Last edited by Martin Roy; 23rd January 15 at 05:51 PM.
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Marty
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If you can't catch, don't throw[/FONT]
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