Yesterday evening I was pressed for time but got it done. Started with bike and elliptical, abs, 2 rounds of shoulder routine, 5 sets of 10 goblet box squats with 35 db - this movement with light weight seems to help the most. Finished with a little more treadmill and stretching.

This morning I declared myself 97% good. Tonight is off for my last shot clock appearance of the season. Unfortunately, the Aptos girls bball team won't be heading to the playoffs, but next year looks promising.

I'm thinking that Wed will be some very light throwing drills just to recall the feel of the implements before this weekend.