X Marks the Scot - An on-line community of kilt wearers.
|
-
17th January 06, 04:00 PM
#1
Congratulations on your KB purchase.
Always warm up for 10-20 minutes before hand. The older you are, the longer you should warm up.
It's worth it in terms of performance and staying injury free.
-
-
17th January 06, 06:55 PM
#2
 Originally Posted by Prester John
Congratulations on your KB purchase.
Always warm up for 10-20 minutes before hand. The older you are, the longer you should warm up.
It's worth it in terms of performance and staying injury free.
I've been doing a brief stretch like I used to before practising Aikido, maybe 3 to 5 minutes: is that what you mean, or do you prefer to use lighter weights on some of the exercises to warm up?
Bryan...still sweaty from tonight's half workout...
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
|
|
Bookmarks