My own little diet thread!

[A Hay]

Hearty congratulations to all trying to kick the calorie habit. My doctor put it straight to me a few months ago, eat less, exercise more. He said 7 out of 10 patients he sees should lose weight or face the consequences of heart disease and diabetes. Scared me straight!

Went from 235 to 215 in 3 months. I hit a plateau when I came over to Germany last fall, but I'm back at the gym and mostly lay off the bratwurst.
Never was a beer drinker. I'm at 210 headed for 195.

A big key for me was challenges with some friends. One guy is ahead of me, but I can get there. Seeing him every day helps me to avoid the temptation to snack on the goodies at the office.

Switch to diet drinks, sugar substitutes, fruits and nuts and it is amazing to see the pounds go away.

Now I just have to conquer the Chocolate Monster. Europe has the best!

Best wishes to all,

Tom

[macsim]

I'm at 226 since the start of the thread (down from 229). It's slow but I think in the end that's maybe the best way. I wish I had weighed earlier because I know my clothes didn't suddenly start to fit after a 3 lb. loss. It's been coming off ever so slowly since Christmas but I haven't weighed until recently. Unfortunately I'm going to Myrtle Beach next week and I'll have to struggle to keep away from the pancake houses. Oh well, maybe I can hold serve for a week and then start again. Congratulations to all who are winning the battle!

[Big Paul]

I'm down 19 pounds!! Another 3 pounds and I'll be below 300!!

[Cinnabar]

I'm down 19 pounds!! Another 3 pounds and I'll be below 300!!

If you keep at it, we'll have to start calling you Medium Paul.

Iolaus:

I really wish you the best of luck. I lost 25 lbs since October and am more or less at an ideal weight. I already used to eat a fairly balanced diet, although I did make some changes, and excerised 2-3 times a week; I just ate way too much. I started setting out proportions for myself and would eat outside of that. It really did the trick.

The funniest part about it was I was inspired by a friend who had gone Atkins diet and had somewhat explained the hypothesis of the diet to me. However I could never imagine eating what he ate, so I ate the exact opposite. For instance he eats eggs and bacon for breakfast and I eat yogurt and fruit. I call it the anti-Atikins diet.

Anyway, losing weight is not easy and I wish everyone here a healtier life.

[macsim]

Well, I went to the beach and weighed a couple of days after I got back and I had lost 3.5 lbs. I was pretty good while I was there but the last day I blew it. I'm shocked that I lost weight but we did do an awful lot of walking while we were there. I'm at 220.5 now. There was a nice little Irish Pub called O'Flynn's there on Main St. in N. Myrtle. I had some good ol' traditional fish and chips and Irish Bread Pudding. The only bad thing was the music. Some guy was in the bar playing Italian music and then Johnny Cash. Didn't seem to fit.

[davedove]

So far this year I've managed to lose about seven pounds. It would be more, but I seem to gain back two pounds for every three I lose.:rolleyes: At least it's on a downward trend.

[Iolaus]

it's on a downward trend.

That's what's important.