Quote Originally Posted by Big Paul
I'm down 19 pounds!! Another 3 pounds and I'll be below 300!!
If you keep at it, we'll have to start calling you Medium Paul.

Iolaus:

I really wish you the best of luck. I lost 25 lbs since October and am more or less at an ideal weight. I already used to eat a fairly balanced diet, although I did make some changes, and excerised 2-3 times a week; I just ate way too much. I started setting out proportions for myself and would eat outside of that. It really did the trick.

The funniest part about it was I was inspired by a friend who had gone Atkins diet and had somewhat explained the hypothesis of the diet to me. However I could never imagine eating what he ate, so I ate the exact opposite. For instance he eats eggs and bacon for breakfast and I eat yogurt and fruit. I call it the anti-Atikins diet.

Anyway, losing weight is not easy and I wish everyone here a healtier life.