sore muscles

[O'Neille]

Remember that it is easier to overtrain than undertrain. I'm 43 and in better shape than I was at 33 all because I learned to pace myself and not try to run as far, fast or lift as much as I did when I was young and gave myself time to recouperate. That's the key with age. I don't take any meds myself. A lot of soreness means you over did something. Ease off a bit and all will be o.k.

get some rest, drink lots of water.